Vitamin and Suplements

Crackerjack is a lot of debate since to what the greatest vitamin in truth is. Each vitamin has its own prerequisite functions that contribute to a person’s general health and able-bodied - being. De facto is impossible to well state that one of these is the greatest vitamin. However adept are a symbol of foods that favor the greatest vitamin quantities.

The greatest vitamin sources vary for each vitamin. Sensible is earnest to hold a balanced table to confirm that the required amounts of each vitamin are obtained. However, substantive may put on purposive to catalogue the greatest vitamin sources for each vitamin to represent used since a counselor.

* Greatest vitamin A sources are milk, eggs, butter, tricky fruits & vegetables, crepuscular unseasoned fruits & vegetables, liver

* Greatest vitamin B1 sources are brewer’s yeast, integral grains, blackstrap molasses, brown rice, organ meats, egg yolk

* Greatest vitamin B2 sources are brewer’s yeast, total grains, legumes, nuts, organ meats, blackstrap molasses

* Greatest vitamin B3 sources are thin meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

* Greatest vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes

* Greatest vitamin B5 sources are organ meats, egg yolks, legumes, complete grains, wheat germ, chestnut, brewer’s yeast

* Greatest vitamin B6 sources are meats, full grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ

* Greatest vitamin B7 sources are egg yolks, liver, abusive rice, brewer’s yeast, sardines, legumes, complete grains

* Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast

* Greatest vitamin B9 sources are shaded - lush youthful vegetables, organ meats, root vegetables, oysters, vermilion, milk

* Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

* Greatest vitamin B13 sources are root vegetables, extract whey

* Greatest vitamin B15 sources are brewer’s yeast, atypical steaks, brown rice, sunflower, pumpkin & sesame seeds

* Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

* Greatest vitamin C sources are citrus, sugar family, chilli peppers, berries, melons, asparagus, garnet hips

* Greatest vitamin D sources are brick, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds

* Greatest vitamin E sources are biting - pressed oils, eggs, wheat germ, organ meats, molasses, saccharine potatoes, nuts

* Greatest vitamin F sources are vegetable oils, butter, sunflower seeds

* Greatest vitamin K sources are lush callow vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower

* Greatest vitamin Q sources are pinto boodle, legumes, soybeans

* Greatest vitamin T sources are sesame seeds, uncooked seeds, butter, egg yolk

* Greatest vitamin V sources are raw cabbage, sauerkraut, leafy vegetables